Andy Lane 17:00 row
4,488m
Meters
17:00.0
Time
1:53.6
Pace
310
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 110 |
December 17, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,488m | 1:53.6 | 239 | 1120 | 30 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 140 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 142 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 145 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 148 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 151 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 154 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 158 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 159 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 161 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 162 |
| 12:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 163 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 165 |
| 14:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 166 |
| 15:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 169 |
| 16:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 169 |
| 17:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 170 |
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Workout Graph
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