Andy Lane 18:00 row
4,740m
Meters
18:00.0
Time
1:53.9
Pace
327
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 110 |
December 18, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,740m | 1:53.9 | 237 | 1114 | 29 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 142 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 146 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 146 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 152 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 153 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 156 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 159 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 160 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 163 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 164 |
| 12:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 165 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 166 |
| 14:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 166 |
| 15:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 169 |
| 16:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 170 |
| 17:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 172 |
| 18:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 176 |
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Workout Graph
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