Andy Lane 4:12 row
656m
Meters
4:12.9
Time
3:12.7
Pace
32
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 136 |
December 18, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 656m | 3:12.7 | 49 | 468 | 21 | 113 |
| 4:12.9 | 657m | 3:12.4 | 49 | 468 | 21 | 113 |
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Workout Graph
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