Andy Lane 19:00 row
5,019m
Meters
19:00.0
Time
1:53.5
Pace
346
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 115 |
December 19, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,019m | 1:53.5 | 239 | 1122 | 30 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 134 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 139 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 141 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 144 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 144 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 148 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 151 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 152 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 152 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 154 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 158 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 159 |
| 14:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 162 |
| 15:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 164 |
| 16:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 164 |
| 17:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 166 |
| 18:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 166 |
| 19:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 170 |
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Workout Graph
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