Andy Lane 20:00 row
5,252m
Meters
20:00.0
Time
1:54.2
Pace
360
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 0 |
December 20, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 29 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 131 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 135 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 136 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 137 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 140 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 143 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 147 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 149 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 152 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 151 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 152 |
| 12:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 155 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 155 |
| 14:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 157 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 158 |
| 16:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 160 |
| 17:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 159 |
| 18:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 162 |
| 19:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 165 |
| 20:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 169 |
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Workout Graph
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