Andy Lane v100m/0:04r...1 row
100m
Meters
0:32.9
Time
2:44.5
Pace
0
Calories
101
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 112m |
| Overall Time | 0:36.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 17 |
| Drag Factor | 0 |
December 20, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 27 | 101 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 27 | 101 | |
| r: 0:04 | 12m | ||||||
| r12m |
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Workout Graph
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