Andy Lane 3:28 row
870m
Meters
3:28.2
Time
1:59.6
Pace
50
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 0 |
December 25, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 870m | 1:59.6 | 204 | 1003 | 25 | 143 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 143 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 144 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 143 |
| 3:28.2 | 112m | 2:05.8 | 175 | 903 | 21 | 144 |
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Workout Graph
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