Sign Up

Andy Lane 30:00 row

7,744m

Meters

30:00.0

Time

1:56.2

Pace

513

Calories

Average Watts223
Calories Per Hour1067
Stroke Rate28
Stroke Count860
Drag Factor110

December 30, 2022 13:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,744m 1:56.2 223 1067 28
1:00.0 256m 1:57.1 217 1048 30
2:00.0 257m 1:56.7 220 1057 28
3:00.0 259m 1:55.8 225 1075 29
4:00.0 258m 1:56.2 223 1066 28
5:00.0 258m 1:56.2 223 1066 28
6:00.0 258m 1:56.2 223 1066 29
7:00.0 258m 1:56.2 223 1066 28
8:00.0 258m 1:56.2 223 1066 27
9:00.0 259m 1:55.8 225 1075 28
10:00.0 257m 1:56.7 220 1057 28
11:00.0 259m 1:55.8 225 1075 28
12:00.0 257m 1:56.7 220 1057 28
13:00.0 258m 1:56.2 223 1066 28
14:00.0 258m 1:56.2 223 1066 28
15:00.0 257m 1:56.7 220 1057 29
16:00.0 256m 1:57.1 217 1048 28
17:00.0 258m 1:56.2 223 1066 28
18:00.0 259m 1:55.8 225 1075 29
19:00.0 259m 1:55.8 225 1075 29
20:00.0 256m 1:57.1 217 1048 28
21:00.0 258m 1:56.2 223 1066 29
22:00.0 256m 1:57.1 217 1048 28
23:00.0 257m 1:56.7 220 1057 29
24:00.0 257m 1:56.7 220 1057 29
25:00.0 258m 1:56.2 223 1066 29
26:00.0 257m 1:56.7 220 1057 30
27:00.0 258m 1:56.2 223 1066 29
28:00.0 260m 1:55.3 228 1084 30
29:00.0 258m 1:56.2 223 1066 29
30:00.0 270m 1:51.1 255 1178 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.