Andy Lane 40:11 row
8,895m
Meters
40:11.4
Time
2:15.5
Pace
522
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 0 |
January 02, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 8,895m | 2:15.5 | 141 | 783 | 26 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 40:11.4 | 22m | 4:19.0 | 20 | 369 | 11 |
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Workout Graph
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