Andy Lane 15x0:30/0:30r row
2,082m
Meters
7:30.0
Time
1:48.0
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,365m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 116 |
January 03, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,082m | 1:48.0 | 277 | 1254 | 32 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 124 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 133 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 142 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 146 |
| r1,283m |
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Workout Graph
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