Andy Lane 15x0:30/0:30r row
2,168m
Meters
7:30.0
Time
1:43.7
Pace
166
Calories
148
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,556m |
| Overall Time | 15:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 36 |
| Stroke Count | 450 |
| Drag Factor | 117 |
January 05, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,168m | 1:43.7 | 313 | 1377 | 36 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 127 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 157 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 164 |
| r1,388m |
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Workout Graph
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