Andy Lane 15x0:30/0:30r row
2,165m
Meters
7:30.0
Time
1:43.9
Pace
165
Calories
153
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,635m |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 122 |
January 06, 2023 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,165m | 1:43.9 | 312 | 1373 | 35 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 162 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 164 |
| r1,470m |
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Workout Graph
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