Andy Lane 6x200m/1:30r row
1,200m
Meters
3:58.6
Time
1:39.4
Pace
98
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 12:58.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 119 |
January 08, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,200m | 1:39.4 | 356 | 1525 | 37 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 38 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 38 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 40 | |
| r1,484m |
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Workout Graph
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