Andy Lane 16:23 row
3,576m
Meters
16:23.8
Time
2:17.5
Pace
196
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 0 |
January 09, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.8 | 3,576m | 2:17.5 | 134 | 762 | 33 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 41 |
| 16:23.8 | 243m | 2:52.4 | 68 | 534 | 61 |
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Workout Graph
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