Andy Lane 5x3:00/1:00r row
4,033m
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 118 |
January 11, 2023 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 31 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 32 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | |
| r527m |
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Workout Graph
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