Andy Lane 6x200m/1:30r row
1,200m
Meters
3:54.7
Time
1:37.7
Pace
102
Calories
149
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 12:54.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 40 |
| Stroke Count | 370 |
| Drag Factor | 126 |
January 12, 2023 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,200m | 1:37.7 | 374 | 1588 | 40 | 149 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 43 | 143 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 41 | 142 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 40 | 149 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | 150 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | 155 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 41 | 156 |
| r1,556m |
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Workout Graph
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