Andy Lane 22x0:30/0:30r row
3,146m
Meters
11:00.0
Time
1:44.8
Pace
234
Calories
150
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 22:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 115 |
January 13, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,146m | 1:44.8 | 303 | 1343 | 34 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 122 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 150 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 151 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 157 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 160 |
| r1,859m |
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Workout Graph
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