Andy Lane 3x3:00/1:00r row
2,273m
Meters
9:00.0
Time
1:58.7
Pace
151
Calories
142
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 127 |
January 15, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 27 | 142 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 139 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 143 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 146 |
| r417m |
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Workout Graph
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