Andy Lane 3x3:00/1:00r row
2,404m
Meters
9:00.0
Time
1:52.3
Pace
171
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 121 |
January 16, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 30 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 | |
| r301m |
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Workout Graph
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