Andy Lane 30:15 row
6,910m
Meters
30:15.5
Time
2:11.3
Pace
418
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 115 |
January 17, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 6,910m | 2:11.3 | 154 | 831 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 30:15.5 | 39m | 3:18.7 | 45 | 453 | 12 |
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Workout Graph
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