Andy Lane v0:20/1:00r...10 row
1,587m
Meters
5:30.0
Time
1:43.9
Pace
119
Calories
135
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,653m |
| Overall Time | 15:50.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 35 |
| Stroke Count | 480 |
| Drag Factor | 121 |
January 18, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,587m | 1:43.9 | 311 | 1371 | 35 | 135 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 94 | |
| r: 1:00 | 203m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 133 | |
| r: 1:00 | 204m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 137 | |
| r: 1:00 | 193m | ||||||
| 0:50.0 | 239m | 1:44.6 | 306 | 1352 | 34 | 143 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 152 | |
| r: 1:00 | 177m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 146 | |
| r: 0:50 | 153m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 140 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 135 | |
| r: 0:30 | 93m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 134 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r: 3:00 | 685m | ||||||
| r2,066m |
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Workout Graph
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