Andy Lane v4:00/1:00r...10 row
3,391m
Meters
13:00.0
Time
1:55.0
Pace
233
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 124 |
January 19, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,391m | 1:55.0 | 230 | 1091 | 29 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 182m | |||||
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 31 | |
| r: 1:00 | 188m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 170m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 184m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 197m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
| r: 3:00 | 608m | |||||
| r2,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.