Andy Lane v0:20/0:30r...15 row
4,006m
Meters
14:30.0
Time
1:48.5
Pace
291
Calories
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,373m |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 117 |
January 23, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,006m | 1:48.5 | 273 | 1240 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 95m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 91m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 91m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 83m | |||||
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 35 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 156m | |||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 159m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 32 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 162m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| r: 1:00 | 161m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:30 | 83m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 3:00 | 648m | |||||
| r2,367m |
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Workout Graph
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