Andy Lane v0:20/0:30r...9 row
822m
Meters
3:00.0
Time
1:49.4
Pace
0
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,176m |
| Overall Time | 11:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 0 |
June 06, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 84m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 78m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 88m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:30 | 420m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:30 | 92m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 91m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:30 | 85m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 2:30 | 416m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 0m | |||||
| r1,354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.