Andy Lane 5x100m/0:40r row
500m
Meters
1:43.9
Time
1:43.9
Pace
0
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,011m |
| Overall Time | 5:03.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 0 |
June 23, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| r511m |
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