Andy Lane 45:04 row
10,010m
Meters
45:04.9
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
June 26, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 10,010m | 2:15.1 | 142 | 788 | 22 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 45:04.9 | 11m | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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