Andy Lane v100m/0:50r...20 row
2,000m
Meters
6:55.4
Time
1:43.8
Pace
0
Calories
Rest Distance | 3,367m |
---|---|
Rest Time | 20:10.0 |
Overall Distance | 5,367m |
Overall Time | 27:05.4 |
Average Watts | 312 |
---|---|
Calories Per Hour | 1375 |
Stroke Rate | 35 |
Stroke Count | 663 |
Drag Factor | 0 |
June 27, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 35 | |
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
r: 0:50 | 144m | |||||
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
r: 0:50 | 156m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
r: 0:50 | 139m | |||||
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | |
r: 0:50 | 147m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
r: 1:50 | 291m | |||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
r: 0:50 | 160m | |||||
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
r: 0:50 | 137m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
r: 0:50 | 144m | |||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
r: 0:50 | 123m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
r: 1:50 | 302m | |||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
r: 0:50 | 131m | |||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
r: 0:50 | 149m | |||||
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
r: 0:50 | 130m | |||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
r: 0:50 | 139m | |||||
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
r: 1:50 | 278m | |||||
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
r: 0:50 | 122m | |||||
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
r: 0:40 | 115m | |||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
r: 0:30 | 85m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
r: 0:20 | 55m | |||||
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
r: 2:20 | 420m | |||||
r3,367m |
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Workout Graph
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