Andy Lane 20x0:20/0:40r row
1,940m
Meters
6:40.0
Time
1:43.0
Pace
0
Calories
140
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,005m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 37 |
| Stroke Count | 524 |
| Drag Factor | 0 |
July 04, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,940m | 1:43.0 | 319 | 1399 | 37 | 140 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 115 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 130 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 124 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 133 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 138 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 137 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 140 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 141 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 145 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 148 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 145 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 146 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 148 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 148 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 150 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 149 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 150 |
| r2,065m |
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Workout Graph
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