Andy Lane 20x100m/1:00r row
2,000m
Meters
6:54.7
Time
1:43.6
Pace
142
Calories
| Rest Distance | 3,100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 26:54.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 622 |
| Drag Factor | 126 |
November 14, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 35 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| r3,100m |
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Workout Graph
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