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Andy Lane 20x100m/1:00r row

2,000

Meters

6:54.7

Time

1:43.6

Pace

142

Calories

Rest Distance3,100
Rest Time20:00.0
Overall Distance5,100
Overall Time26:54.7
Average Watts314
Calories Per Hour1380
Stroke Rate35
Stroke Count622
Drag Factor126

November 14, 2023 21:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.7 2,000 1:43.6 314 1380 35
0:20.6 100 1:43.0 320 1402 38
0:20.9 100 1:44.5 307 1355 34
0:21.0 100 1:45.0 302 1340 34
0:20.7 100 1:43.5 316 1386 35
0:20.6 100 1:43.0 320 1402 35
0:20.8 100 1:44.0 311 1370 35
0:20.8 100 1:44.0 311 1370 35
0:20.8 100 1:44.0 311 1370 35
0:20.9 100 1:44.5 307 1355 34
0:20.8 100 1:44.0 311 1370 35
0:20.8 100 1:44.0 311 1370 35
0:20.7 100 1:43.5 316 1386 35
0:20.8 100 1:44.0 311 1370 38
0:20.7 100 1:43.5 316 1386 38
0:20.6 100 1:43.0 320 1402 38
0:20.8 100 1:44.0 311 1370 35
0:20.7 100 1:43.5 316 1386 35
0:20.8 100 1:44.0 311 1370 35
0:20.8 100 1:44.0 311 1370 38
0:20.2 100 1:41.0 340 1469 42
r3,100

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