Andy Lane 20x100m/1:00r row
2,000m
Meters
6:36.8
Time
1:39.2
Pace
160
Calories
| Rest Distance | 3,745m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 26:36.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 36 |
| Stroke Count | 644 |
| Drag Factor | 129 |
November 28, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000m | 1:39.2 | 359 | 1533 | 36 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| r3,745m |
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Workout Graph
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