Andy Lane 30:03 row
6,305
Meters
30:03.7
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 136 |
December 07, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,305 | 2:23.0 | 120 | 711 | 354 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 30:03.7 | 1,064 | 2:22.7 | 120 | 714 | 60 | 22 |
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Workout Graph
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