Andy Lane 20x100m/1:00r row
2,000m
Meters
6:49.4
Time
1:42.3
Pace
152
Calories
Rest Distance | 3,935m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,935m |
Overall Time | 26:49.4 |
Average Watts | 326 |
---|---|
Calories Per Hour | 1423 |
Stroke Rate | 35 |
Stroke Count | 701 |
Drag Factor | 124 |
December 19, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:49.4 | 2,000m | 1:42.3 | 326 | 1423 | 35 | |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | |
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
r3,935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.