Andy Lane 30:06 row
6,448m
Meters
30:06.3
Time
2:20.0
Pace
370
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 126 |
December 27, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,448m | 2:20.0 | 127 | 738 | 21 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 30:06.3 | 1,129m | 2:15.6 | 140 | 782 | 22 |
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Workout Graph
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