Andy Lane 20:07 row
4,458m
Meters
20:07.2
Time
2:15.3
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 227 |
December 28, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,458m | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 20:07.2 | 16m | 3:45.0 | 31 | 405 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.