Andy Lane 3x0:30/0:30r row
430m
Meters
1:30.0
Time
1:44.6
Pace
33
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 648m |
| Overall Time | 3:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 112 |
December 30, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r218m |
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