Andy Lane 16:03 row
3,447m
Meters
16:03.6
Time
2:19.7
Pace
197
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 90 |
January 08, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.6 | 3,447m | 2:19.7 | 128 | 741 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 16:03.6 | 240m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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