Andy Lane 10x100m/1:00r row
1,000m
Meters
3:22.2
Time
1:41.1
Pace
80
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 13:22.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 35 |
| Stroke Count | 326 |
| Drag Factor | 123 |
January 11, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 35 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| r1,764m |
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Workout Graph
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