Andy Lane 19:58 row
4,204m
Meters
19:58.5
Time
2:22.5
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 136 |
January 13, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 4,204m | 2:22.5 | 121 | 715 | 22 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 19:58.5 | 1,058m | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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