Andy Lane 30:01 row
6,029m
Meters
30:01.9
Time
2:29.4
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 130 |
January 14, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,029m | 2:29.4 | 105 | 660 | 21 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 30:01.9 | 1,014m | 2:28.8 | 106 | 665 | 21 |
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Workout Graph
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