Andy Lane 7x0:30/0:30r row
929m
Meters
3:30.0
Time
1:53.0
Pace
63
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,405m |
| Overall Time | 7:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 113 |
January 16, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 929m | 1:53.0 | 242 | 1134 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| r476m |
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Workout Graph
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