Andy Lane 4x1:00/1:00r row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
64
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 122 |
January 18, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r524m |
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Workout Graph
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