Andy Lane 30:05 SkiErg
6,039
Meters
30:05.5
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 75 |
January 21, 2024 18:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,039 | 2:29.4 | 105 | 660 | 329 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 32 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 32 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 |
| 30:05.5 | 1 | 45:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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