Andy Lane 20:31 row
4,401m
Meters
20:31.7
Time
2:19.9
Pace
252
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 128 |
January 22, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 4,401m | 2:19.9 | 128 | 739 | 18 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 20:31.7 | 112m | 2:21.5 | 123 | 725 | 17 |
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Workout Graph
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