Andy Lane 30:02 row
6,442m
Meters
30:02.4
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 121 |
January 23, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,442m | 2:19.8 | 128 | 739 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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