Andy Lane 11x5:00/3:00r row
11,263m
Meters
55:00.0
Time
2:26.4
Pace
627
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 11,655m |
| Overall Time | 1:28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 119 |
January 28, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,263m | 2:26.4 | 111 | 683 | 24 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | |
| r392m |
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Workout Graph
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