Andy Lane 5x5:00/2:00r row
5,472m
Meters
25:00.0
Time
2:17.0
Pace
321
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 126 |
February 01, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,472m | 2:17.0 | 136 | 767 | 23 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | |
| r125m |
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Workout Graph
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