Andy Lane 5x2:00/1:00r SkiErg
2,047m
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 122 |
February 01, 2024 20:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 30 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 31 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 31 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 31 | |
| r132m |
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Workout Graph
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