Andy Lane 3x3:00/2:00r SkiErg
1,868m
Meters
9:00.0
Time
2:24.5
Pace
103
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 117 |
February 02, 2024 21:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,868m | 2:24.5 | 116 | 698 | 29 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 29 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | |
| r144m |
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Workout Graph
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