Andy Lane 10x5c/1:00r row
606m
Meters
2:02.7
Time
1:41.2
Pace
50
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 12:02.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 39 |
| Stroke Count | 277 |
| Drag Factor | 118 |
February 08, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 606m | 1:41.2 | 337 | 1460 | 39 | |
| 0:14.0 | 65m | 1:47.6 | 280 | 1264 | 39 | |
| 0:11.9 | 60m | 1:39.1 | 359 | 1535 | 40 | |
| 0:12.5 | 61m | 1:42.4 | 325 | 1419 | 38 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 38 | |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 40 | |
| 0:12.5 | 62m | 1:40.8 | 342 | 1475 | 38 | |
| 0:11.6 | 59m | 1:38.3 | 368 | 1567 | 42 | |
| 0:11.4 | 58m | 1:38.2 | 369 | 1569 | 42 | |
| 0:11.7 | 59m | 1:39.1 | 359 | 1535 | 36 | |
| 0:12.5 | 61m | 1:42.4 | 325 | 1419 | 38 | |
| r1,621m |
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Workout Graph
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