Andy Lane 10x0:20/1:00r SkiErg
892m
Meters
3:20.0
Time
1:52.1
Pace
60
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 13:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 52 |
| Stroke Count | 235 |
| Drag Factor | 129 |
February 09, 2024 21:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 892m | 1:52.1 | 248 | 1154 | 52 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 57 | |
| r441m |
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Workout Graph
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